Hatha YOGA‚ÄĒ3 styles
Three classes a week with Certified Master Yoga Teacher/Trainer Kay Koski
All levels Hatha yoga classes. Stretch, bend, build strength and experience deep relaxation. Wear loose clothing.
For more info or consultation contact Kay at firstname.lastname@example.org or 410-251-4683
Restorative: Deeply relaxing /calm & heal body and mind.¬† Great for everyone as a stand alone class or to prepare the body for more active practice. ¬ Tuesdays¬† at 9:30am
Gentle/Beginner/Level 1: A great class to learn yoga or to advance your practice.¬† Basic yoga poses at a comfortable gentle pace.¬ Fridays at 10:45am
Level 1-2: ¬†Classic beginner, intermediate and advanced yoga poses. Cues and guidance allow each individual to practice safely at their personal level. Fridays at 9:30am
First class: No charge (Single class can as low as $5)¬†¬†¬† 5 Class card: $60 (2 month expiration)
Water Color Classes
To join the class just contact Carol Merenda¬† at¬†¬†¬†¬†¬†¬†¬†¬† 941-366-2866. She‚Äôll get you started
Wednesdays at 10:00am (Classes resume in November)
‚ÄėStay Strong‚Äô is a multidisciplinary approach to leg strengthening, balance and fall prevention with exercises, chair Yoga, chair Tai Chi.
To pre-register, contact Phyllis at 203-676-5312 or email@example.com
Thursdays starting in October¬†¬†¬†¬† (contact instructor, Kimberly, for times)
Hypertufa mimics a type of rock made of perlite, cement and peat moss that becomes a versatile strong material you can mold¬† into planters in your desired shape for your garden or for your home.¬† Reserve your space now. Contact Kimberly at 973-415-9339 or email her at firstname.lastname@example.org
The class is $45 and includes all materials.¬