Monthly Archive: October 2016

Current Classes at SVCA

Hatha YOGA—3 styles

With Certified Master Yoga Teacher/Trainer Kay Koski

All levels Hatha yoga classes. Stretch, bend, build strength and experience deep relaxation. Wear loose clothing.

yogavenice@gmail.com or 410-251-4683

Restorative: Deeply relaxing /calm & heal body and mind.  Great for everyone as a stand alone class or to prepare the body for more active practice. Tuesdays  at 9:30am

Gentle/Beginner/Level 1: A great class to learn yoga or to advance your practice.  Basic yoga poses at a comfortable gentle pace. Fridays at 10:45am

Level 1-2:  Classic beginner, intermediate and advanced yoga poses. Cues and guidance allow each individual to practice safely at their personal level. Fridays at 9:30am

Water Color Classes

Wednesdays 1:00-4:00pm

Monthly sessions starting the first Wednesday of every month. The course is $90 (plus supplies). New students may register at the class or contact instructor Carol Merenda  at  941-366-2866 and she’ll get you started.

NEW! Qigong

Taught by Certified Master Trainer Kay Koski, the gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality and maintain health even into old age. Can easily be adapted for physical challenges. Tuesdays at 10:45am

 ALL CLASSES ARE AT THE CIVIC ASSOCIATION BUILDING